Hey Self We Can Do This. Changing the Internal Conversation

In this Episode Brittany is joined by Dr. Tonia Winchester. Dr. Tonia and Brittany discussed how to use natural and homeopathic methods to help with brain functioning and to change our thinking and behaviors.  Dr. Tonia provides insight and information regarding how she helps her clients target anxiety and decision making. 


Dr. Tonia Winchester has been in practice as a Naturopathic Doctor since 2007.  Now, as a brain-based transformation coach, she uses contemporary neurological reprogramming techniques to help women break through burnout, stress, anxiety, and fatigue and find joy and energy again so that they can create exceptional lives for themselves, their families and communities. She guides her clients through a "Breakthrough" process where they easily and gently clear the past, and recode their unconscious minds so that they are primed to make and sustain positive changes in how they take care of themselves. The results are a strengthened connection to self - more self-love, worth, and value, ultimately allowing them to build happy, meaningful relationships and compelling futures. Tonia has been featured on CTV, the Costco Connection, Brainz Magazine, The Elephant Journal, Creative Conversations, the New Generation Entrepreneur Podcast, and several other podcasts. 

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