The Year of No

In this episode Brittany discusses how trauma and healing impact areas we don't often think about. Brittany discusses that healing and trauma is not linear and that your Adaptive Information Processing (AIP) really does include everything in your brain and life.  Brittany discusses how she learned she didn't do much work in 2021 due to exhaustion and trauma healing.


Follow Brittany on Social Media
 Instagram: @brittanyajohnsonlmhc and @lifesaveherthepodcast
 Facebook: @brittanyajohnson
 LinkedIn: https://www.linkedin.com/in/brittany-a-johnson-lmhc-6b362321/
 www.brittanyajohnson.com 

Ready to change how anxiety impacts your relationship? Download this anxiety tracker today to take back your life and relationships from anxiety.
www.lifesavher.net
Instagram: @brittanyajohnsonlmhc
Facebook: @brittanyajohnson
Tiktok: @brittanyajohnson